Fitness & Training · Strength & Weights
Adjustable steel eccentric hooks that front-load your lift and release automatically for spotter-free training.


Fitness & Training · ECCENTRIC LOADING · 20-35IN · SOLD AS A PAIR
Adjustable steel eccentric hooks that front-load your first rep, then release for a spotter-free explosive lift.
By the numbers

Overload the negative
Hook extra weight onto the eccentric (lowering) phase of a lift, then let the hooks release automatically for the concentric rep.
Automatic release
When the angled footplates touch the ground at the bottom of the movement, the hooks release from the bar for an explosive lift.
Dial in your setup
1-inch increment adjustment fits the hooks to squat racks, bench setups, and a range of barbell exercises.
Built for the platform
Powder-coated steel hooks fit Olympic-sized weight plates and are rated to handle serious training loads.
The Detail
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A pair of adjustable steel eccentric hooks that attach to a barbell to front-load the eccentric phase of a lift, then automatically release at the bottom of the movement once the angled footplates touch the ground. Adjustable from 20 to 35 inches in 1-inch increments, the powder-coated hooks fit Olympic-sized weight plates for spotter-free overload training on bench press, squats, and more.
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